Purple Magic Shake

This second option comes from Dr Gabrielle Lyon’s best seller, Forever Strong: a new, science-based strategy for aging well. Dr Lyon’s book is a must-buy if you want to learn more about the importance of protein in your diet, and building and maintaining muscle mass. She can also be found on a number of YouTube podcasts, her own podcast https://drgabriellelyon.com/podcast/ or https://drgabriellelyon.com/