Personalised Integrative Nutrition Solutions
We practise integrative, metabolic, and functional nutrition. This practice considers every aspect of health, diet and overall lifestyle when offering nutrition solutions in the following areas:
Chronic diseases and inflammation (e.g. diabetes, coronary artery disease, high blood pressure, Alzheimer’s disease, fatty liver, sleep apnoea etc)
Mental health conditions that are affected by nutrition, nutrient deficits, health/disease status, hygiene, microbial imbalance in the microbiomes of your body, metabolic/biochemical issues, genetic variations, food-drug interactions, drug interactions and the environment (e.g., toxins).
Cognitive decline and early Alzheimer’s. We provide dietary, nutritional supplementation and lifestyle advice on managing and preventing cognitive decline. See our Recharge Your Brain Program
Anti-ageing and longevity coaching. We provide strategies to help you improve your healthspan as well as your lifespan.
Gut health concerns (e.g. IBS, Crohn’s disease, ulcerative colitis, SIBO, reflux, bloating, diarrhoea, constipation, coeliac and non-coeliac gluten sensitivity, food reactions etc.)
A healthy digestive system is the key to overall health and wellbeing. Our gut microbiome is made up of billions of bacteria, viruses, fungi, and other bugs which are affected by nutrition, stress and anxiety, lifestyle habits, physical activity levels, sleep, genetics, and environmental factors. Conversely, our physical and mental health is influenced by our gut microbiome. An imbalance in the good and bad bacteria and other microbes in our gut, as well environmental toxins, can lead to food intolerances/sensitivities, irritable bowel syndrome, inflammatory bowel disease (ulcerative colitis, Crohn’s disease).
In summary, we can work with our clients to develop tailored nutrition and lifestyle strategies in the management of:
- irritable bowel syndrome (IBS)
- diarrhoea
- constipation
- abdominal bloating/distention
- inflammatory bowel disease
- food intolerances
- reflux