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Reasons you may consult a LifePsyche professional include:

  • managing depression, stress, anxiety, anger, pain and other emotions
  • learning strategies to be happier with yourself and your life
  • personal development
  • coaching to decide on and reach your goals
  • relationship issues (personal, friendship, family)
  • coping with changes such as illness, death, job changes, etc
  • learning about your personality
  • managing your eating and other health related behaviours
  • overcoming addictions
  • getting more out of work; including employee well-being and managing home-work interfaces

We know that a one hour session with a psychologist doesn’t change your life so we provide homework, supportive blogs and facebook pages with motivational and informative posts. We are also working on webinars to support face to face sessions.



Clinical Psychology

  • Depressive disorders
  • Bipolar and related disorders
  • Anxiety disorders such as:
    • Specific phobias
    • Social anxiety disorder (social phobia)
    • Panic disorder
    • Agoraphobia
    • Generalised anxiety disorder
    • Substance/medication-induced anxiety disorder
  • Obsessive-compulsive and related disorders
  • Trauma- and stressor-related disorders
  • Feeding and eating disorders
    • Anorexia nervosa
    • Bulimia nervosa
    • Binge eating disorder
    • Avoidant/restrictive food intake disorder
    • Other specified eating disorder
  • Substance-related and addictive disorders
  • Personality issues

        Session duration: 50 minutes (clinical hour)


  • rehabilitation (see next section)
  • assertiveness training
  • codependency issues
  • confidence and coping skills
  • personal problems
  • grief and loss
  • lifestyle counselling
  • personal development
  • pre-marital counselling
  • relationship counselling
  • relaxation training
  • support during separation and divorce
  • improving interpersonal relationships and communication
  • self-esteem and body-esteem
  • work & career counselling
  • weight management (refer to

        Session duration: 50 minutes (clinical hour)

Rehabilitation Psychology

Rehabilitation & vocational services are provided for clients:

  • injured at work (physically and/or psychologically)
  • injured in a motor vehicle or other accidents
  • wanting more clarity regarding their career and general life strategies after injury or life stress/transitions.

Rehabilitation & vocational services include:

  • rehabilitation needs assessment & counselling in identified areas
  • adjustment to injury counselling
  • workplace stress assessments and management
  • workplace investigations and statement taking
  • goal setting and action planning for rehabilitation and return to work
  • worksite visits and development and monitoring of suitable duties   programs for clients with psychological injuries


At least 18 separate studies found that patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70 percent of the patients who received psychotherapy alone. Hypnosis has numerous applications. At LifePsyche hypnosis has been provided for:

  • quit smoking & other addictions
  • weight management
  • anxiety, stress & depression
  • phobias and performance anxiety
  • confidence and motivation
  • terminal illness
  • pain

Energy psychology

Energy psychology (EP) combines cognitive strategies with somatic procedures adapted from acupuncture and related systems for altering the cognitive, behavioral, and neurochemical foundations of psychological problems.

LifePsyche energy psychology services include:

  • Emotional Freedom Techniques (and variants) (EFT)
  • Techniques from Energy Medicine
  • EMDR

Anita Cochrane, Director of LifePsyche, has been working with EP techniques since 2000. Energy psychology techniques are considered innovative therapies. Once considered controversial, they are now developing an evidence base. The American Psychological Association is currently considering EFT as an evidence-based therapy. Visit or for a more comprehensive overview of research in the field.

Weight management & eating issues 

LifePsyche uses the DietPsyche program for the management of weight issues and eating disorders.

Anita Cochrane, DietPsyche’s founder, says most of us KNOW what to eat & how to exercise BUT have to navigate an increasingly complex world to achieve this. She says we can no longer focus weight loss initiatives on the concept of people having personal control over their health. Overweight and obesity are not simply created by an individual’s lack of personal self control. Obesity is a complex condition caused by multiple factors ranging from genetics, physiology and psychology through to social, cultural, political,  economic and environmental factors. Anita believes that to effectively lose weight we need to manage a range of complex systems. Her approach therefore is centred around a systems-focused, multi-disciplinary, multicomponent approach to obesity management.

At the moment the DietPsyche program is only available as a face-to-face service but we recommend that anyone interested in losing weight sign up for the DietPsyche facebook or Dietpsyche blog ( to get regular up-to-date cutting edge information to assist with weight management and eating disorder issues. Link to dietpsyche

Training and Seminars 

LifePsyche provides training programs, seminars and workshops on a wide range of topics. Some examples include:

  • Stress & burnout – assessment, management, prevention, managing home-work interface issues and work-life balance;
  • Personal development & personal mastery – self-esteem, confidence, assertiveness, boundary setting, goal setting, action planning, managing emotions
  • Personality – measuring it, managing it, using it to your advantage
  • Mental fitness training
  • Coaching for better performance – health & lifestyle coaching, motivational interviewing
  • Addictions including drug and alcohol abuse
  • Weight management/nutrition

Fees for training programs and seminars

We charge the APS rate per hour (see Schedule of Fees of delivery plus preparation time which varies between 1.5 – 3 hours per hour of delivery depending on the complexity of information required. Administration and travelling costs may also apply.