Resources & Products

This resource section provides various handouts and forms that will assist you in therapy. Your LifePsyche Practitioner will provide you with instructions that will guide you for competition.

Therapy Resource Handouts

• General CBT Handouts

1. Abdominal Breathing Record Sheet
2. Dysfunctional Thoughts Record I- ABC
3. Dysfunctional Thoughts Record II – ABCD
4. Weekly Activity Schedule

• managing for specific conditions

1. Depression
2. Pain
3. Panic
4. Anxiety
5. Anger 
6. Sleep

• Life Coaching

1. Goal Setting and Action Planning
2. Positive Affirmations
3. Self affirmations for Self Esteem

• Innovative Therapies (energy psychology)

• Psychology Tests

• Internet (skype, email, chat)/Telephone counselling

1. Consent and Release Form (along with guidelines for completion)
2. Management of Information
3. Charter of Psychologists
4. The Rating Scales