Assess Your Well Being

Statements	Very true of me	Somewhat true of me	Neutral	Somewhat untrue of me	Very untrue of me
I am overly concerned about what other people think?
I am dissatisfied with my a lot in life – my work situation, my relationships etc?
I believe I could be doing more in life, but am not sure what that could be?
I am worried all the time?
I am sick of myself?
I am unhappy and pessimistic about my future?
I feel like I am on an emotional rollercoaster?
I am angry, irritable and stressed a lot of the time?
I react poorly to situations and this affects my important relationships?
I am frustrated with my partner or employer?
I experience negative recurring patterns in my life such as yo-yo dieting, or partners, family or employers that do not treat me well?
I have trouble getting motivated to make the changes I want to make?
I put others first and neglect my own wellbeing?
I have difficulty saying no?
I am not taking care of my health issues (e.g. weight, fitness, diet)?
I am stuck in a rut?
I face the same negative issue day after day?
I feel unsupported and unloved?
I feel alone?
I feel like no one understands me?

If you have placed a tick in the "very true of me (1) or somewhat true of me (2)” column then you may want to consider setting up an appointment with a LifePsyche psychologist or coach.

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