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  • Being who you want to Be

  • Making life a healthy habit

  • Caring, connecting, supporting

Psychological and lifestyle solutions to help you

Master your Mind, your Body and your Life


  • Healthy Body

    Weight management
    Eating disorders
    Eating issues
    Bariatric surgery support
    Health coaching

  • Healthy Mind

    Managing emotions
    Depression, anxiety, anger, stress
    Overcoming addictions
    Coping with pain, injury, crises


  • Healthy Relationships

    Couple therapy
    Relationship enrichment
    Pre-marriage counselling
    Support during separation and divorce
    Improving interpersonal relationships and communication

  • Healthy Life

    Clarifying goals, values & direction
    Self-esteem & confidence
    Personal development
    Coping with change



The world is changing rapidly. Through our social media postings we aim to keep you informed and inspired with the latest trends and knowledge in psychology, exercise, food and nutrition, and weight management. Click below.

How the food you eat affects your gut ... See MoreSee Less

Want a healthy gut? Here's what you should eat:

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Thank-you to everyone!

Have a great weekend!

Anita will be returning from USA in 4 days and counting!
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Ana-Maria Musumeci shared a photo to LifePsyche's Timeline. ... See MoreSee Less

The Johari Window (e.g., Luft & Ingham, 1955) is a psychological tool we use for promoting self-awareness and to better understand the relationship with the self and others. The concept of the Johari Window is that there are 4 parts to ourselves that we see and others see. Quadrant 1. Part of ourselves that we see and others see. Quadrant 2. The aspects that others see but we are not aware of Quadrant 3. Is our private space, which we only know about ourselves and not others Quadrant 4. The subconscious and conscious part of ourselves that is yet to be discovered and/or unknown by self and others The 4th quadrant is the most exciting for self-discovery! Imagine the untapped resources within yourself that are yet to be discovered! What is holding you back? #Holding_Back #Johari_Window #Psychology #Self_Discovery #Self_Awareness #Healing #Self_Esteem

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